There are few moments in life as painful as when you hear the words “It’s over”. All at once life comes crashing down around you and it can feel like there’s no steady ground to hold you up.
How often do you come home at the end of the day with work circling around in your head? You feel totally exhausted, yet you can’t sleep because you’re going over your to-do list, stressing over the things you didn’t get done during the day, or re-living the things you wish you’d done differently… the list is endless (as you well know).
Want to learn how to improve your emotional resilience?
We all have those days when we get upset or frustrated by almost anything, even when we’re trying our best to manage our emotions. While we all have an innate level of resilience that helps us navigate life’s struggles, certain things (that we often overlook) can undermine our ability to bounce back.