Rejection. No matter what form it comes in, it always hurts. Big or small, we’re all familiar with the very uncomfortable feeling that pops up when we feel left out, ostracised or ignored.
Want to learn how to improve your emotional resilience?
We all have those days when we get upset or frustrated by almost anything, even when we’re trying our best to manage our emotions. While we all have an innate level of resilience that helps us navigate life’s struggles, certain things (that we often overlook) can undermine our ability to bounce back.