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5-DAY SELF-COMPASSION SERIES

A series of online teachings and meditations to guide you in creating a more loving relationship with yourself from the inside out.

Do you bully, criticise or judge yourself harshly over things that you wish you could change? If so, you're not alone. But we can't shine our brightest when we're secretly at war with ourselves. It's time to end the battle within.

Join us for the 5-day self-compassion online series and learn to treat yourself with the same love, kindness and acceptance that you reserve for others.

Take time, to come home to yourself. After all, it’s the only true life-long relationship you'll ever have. So let's make it count. 

WHAT WE'll COVER:

DAY 1:    GETTING TO KNOW YOUR INNER CRITIC
DAY 2:    SIGNS THAT YOU NEED COMPASSION
DAY 3:    SOOTHING SELF
DAY 4:    DEALING WITH THE CRITIC
DAY 5:    LOVING KINDNESS

We can't wait to share this journey with you.

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