take a few moments. FOR YOU.

Looking for some peace in the midst of your busy life?

You're in the right spot. We get that it's hard to squeeze meditation in. So we've recorded our favourite meditations to help you breathe, rest and come home to yourself - in just a few brief moments.

Take some time, just for you, and settle back in to the peace that resides within. 


Breathing Space Meditation

Body Scan Meditation


Sacred Pause Meditation


Soothing Breath Meditation


Soften, Soothe, Allow Meditation

Loving Kindness Meditation


Observing Self Meditation


Mountain Meditation