What you resist, will persist.

What you resist, will persist.

There are going to be times when life throws us things that we aren’t expecting.

Getting fired, being dumped, rain on your wedding day, or your overseas trip getting canceled.

Whilst these can be pretty upsetting, as human beings we’re really good at amplifying them and getting stuck in the injustice of it all. Unfortunately, we tend to draw out our suffering, rather than being able to move on, when we refuse to accept the reality (and often uncontrollable nature) of things. 

Thankfully, the trusty (although sometimes hard to swallow) pill of 'acceptance' enables us to free ourselves from the grips of indignation and resistance.

10 Ways to Do Mindfulness at Your Desk

10 Ways to Do Mindfulness at Your Desk

10 Ways to Do Mindfulness at Your Desk. Here are some quick and easy ways to get some equanimity during your day. 

Mindfulness does not have to be an arduous task, in fact, we want it to be the exact opposite. It’s as simple as finding a moment when you can come back to yourself, reconnect, centre and continue on with your day.