Balance

10 Ways to Do Mindfulness at Your Desk

10 Ways to Do Mindfulness at Your Desk

10 Ways to Do Mindfulness at Your Desk. Here are some quick and easy ways to get some equanimity during your day. 

Mindfulness does not have to be an arduous task, in fact, we want it to be the exact opposite. It’s as simple as finding a moment when you can come back to yourself, reconnect, centre and continue on with your day.