Living Mindfully - Getting Connected With the Here and Now
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thích Nhất Hạnh,
10 Ways to Do Mindfulness at Your Desk. Here are some quick and easy ways to get some equanimity during your day.
Mindfulness does not have to be an arduous task, in fact, we want it to be the exact opposite. It’s as simple as finding a moment when you can come back to yourself, reconnect, centre and continue on with your day.
The How and Why of Mindfulness Meditation.
There's a strong chance you’ve heard about mindfulness meditation, but perhaps you’re wondering what all the fuss is about?