IT'S TIME ISN'T IT?
TO HIT PAUSE AND TAKE SOME TIME (JUST FOR YOU).
TO GET GROUNDED AND INVEST IN YOUR OWN HAPPINESS?
WE HAVE JUST THE THING.
Dive deep into one of our fun, practical, open-hearted events.
We've designed these beauties to help you live, laugh and love a little harder.
And the best bit? We're running them in NYC (with Kass) and SYD (with Alicia) all year.
Sign up to the event that sings out to you.
Trust in the timing.
We'll be seeing you.
Do you frequently criticize, berate or belittle yourself? Is your inner mean girl always telling you that you're not good enough? Many of us fall into the trap of self-criticism believing it will help us be more successful. Yet research has shown that it just leads us to be more unhappy and unmotivated. On the other hand, treating ourselves with self-compassion has shown to significantly improve our happiness, motivation and relationships.
Letting Go of Your Inner Mean Girl is a series of 4 events run by Australian clinical psychologist Dr Kassandra Gratwick-Sarll, exploring how self-compassion can transform your life.
Our happiness, our relationships, our successes and struggles are all a reflection of our relationship with ourselves.
Stop tirelessly criticising, questioning and undermining yourself. End the search for love and acceptance in others. Learn to treat yourself with the same love and kindness that you reserve for others.
Join Dr Alicia Franklin for a 2-part workshop on the art and science of self-compassion. Learn the tools to end the internal battle and love yourself from the inside out. After all you're the only life long friend you'll ever have.
Are you busy rushing from one thing to the next? Do you feel stretched, scattered or stressed? Our lives are full of phones, meetings, deadlines and responsibilities. How much of the time are you truly present? Maybe it's time to press pause.
Join Dr Alicia Franklin for a 3-part workshop on the science and practice of mindfulness. Take some time (just for you) to slow down, tune-in and find some peace amidst the busyness.
Do you stay up late worrying? Or get caught up on the negatives? It's not your fault - our brains were designed that way. But with the new science of positive psychology we can learn to live lives of greater happiness and positivity.
Join Dr Alicia Franklin for a 2-part workshop on the art and science of positivity. Learn practical tools to boost your happiness, mindset and wellbeing.